Lifestyle Houseplants Uses November 30, 2020 What are the benefits of houseplants? They offer allergy relief The bright colors can lift your mood Spider Plants are great for adding moisture to the air They act as air purifiers You can grow herbs that help with digestion You can grow lavender and it’s relaxing Aloe is great for first aid They can… Read More
Educational The Alkalizing Effects of Apple Cider Vinegar November 10, 2019 If you’re eating the standard American diet, chances are your body is very acidic. This is problematic for many reasons, as an acidic pH negatively impacts several systems of the body, including your digestive and nervous systems. Taking a shot of raw organic apple cider vinegar every morning is far less painful than the inflammation… Read More
Educational Is Fruit Causing Your Joint Pain? November 10, 2019 If you suffer from chronic joint pain, you know how debilitating it can be. Waking up with aches that continue throughout the day, affecting even the most ordinary of movements, is a hard way to live. But there are steps you can take to ease your symptoms and improve your quality of life. Most often,… Read More
Recipes Tiny Stuffed Potatoes October 31, 2019 Serve these delicious little bite-sized, savory treats as an appetizer the next time you entertain. They’re sure to be a hit! Tiny Stuffed Potatoes Ingredients: Potatoes: 1-½ lbs. small new red potatoes (12-16), unpeeled and well scrubbed 2 Tbsp. olive oil Filling: 2 Tbsp. olive oil 1 small yellow onion, finely chopped 1 globe eggplant… Read More
Recipes Tex-Mex Vegetables October 31, 2019 Fall is the time of year when root vegetables begin to make their appearance. No need to settle for boring baked turnips like Grandma used to make. Bring your favorite flavors from south of the border to this hearty meat-free dish! Tex-Mex Vegetables Ingredients: ½ tsp. ground coriander ½ tsp. ground cumin ½ tsp. chili… Read More
Recipes Curried Lentils with Spinach October 31, 2019 Herbs and spices are the key to adding life to your plant-based recipes. Your spice cabinet should be as stocked as your refrigerator so you never are lacking in inspiration when you’re pulling dinner together. Curry powder adds a Indian/Asian flair to standard lentils in this recipe, and spinach adds a nutrient-dense burst of color.… Read More
Educational Products 4 Tips for a Strong Immune System October 11, 2019 Winter months are the time to make sure you’re doing everything you can to keep your immune system in prime working order. You have more control than you may think when it comes to staying healthy during cold and flu season. Here are 4 tips for strengthening your immune system: Avoid foods that weaken the… Read More
Educational The Truth About Carbs August 21, 2019 Carbs have had a bad rap for a while. I hear it all the time–people treat carbs like the enemy. In fact, carbs are an important ally in good health, as long as you eat the right ones in the right way. You see, carbohydrates are the primary fuel for brain function and the healthy… Read More
Recipes All Purpose Pesto July 26, 2019 Moving toward a plant-based diet doesn’t have to be intimidating. Having a few key items in your refrigerator or pantry can quickly and easily turn boring roasted vegetables, steamed zucchini noodles, or a salad with grilled fruit into a satisfying, palate-pleasing meal. All Purpose Pestois a go-to recipe to keep on hand to add a… Read More
