Houseplants Uses

For details check out the full article at Webmd For details on each benefit click here to see the article on WebMD What are the benefits of houseplants? They offer allergy relief The bright colors can lift your mood Spider Plants are great for adding moisture to the air They act as air purifiers You…

Now hiring a Chiropractic Assistant

While some companies are downsizing, we are growing and hiring! Read below and if you like what you see, we’d love to hear from you. Is your enthusiasm contagious?  Are you a people magnet?  If so, we might have the right position for you. We are looking for a healthcare professional to manage our front…

Tiny Stuffed Potatoes

Serve these delicious little bite-sized, savory treats as an appetizer the next time you entertain. They’re sure to be a hit! Tiny Stuffed Potatoes Ingredients: Potatoes: 1-½ lbs. small new red potatoes (12-16), unpeeled and well scrubbed 2 Tbsp. olive oil Filling: 2 Tbsp. olive oil 1 small yellow onion, finely chopped 1 globe eggplant…

Tex-Mex Vegetables

Fall is the time of year when root vegetables begin to make their appearance. No need to settle for boring baked turnips like Grandma used to make. Bring your favorite flavors from south of the border to this hearty meat-free dish! Tex-Mex Vegetables Ingredients: ½ tsp. ground coriander ½ tsp. ground cumin ½ tsp. chili…

Curried Lentils with Spinach

Herbs and spices are the key to adding life to your plant-based recipes. Your spice cabinet should be as stocked as your refrigerator so you never are lacking in inspiration when you’re pulling dinner together. Curry powder adds a Indian/Asian flair to standard lentils in this recipe, and spinach adds a nutrient-dense burst of color.…

The Truth About Carbs

Carbs have had a bad rap for a while. I hear it all the time–people treat carbs like the enemy. In fact, carbs are an important ally in good health, as long as you eat the right ones in the right way. You see, carbohydrates are the primary fuel for brain function and the healthy…