Humor me. Try an experiment. This might work for some of you. Drink some raw, organic apple cider vinegar. It will promote good digestion because it’s rich in enzymes and potassium. It also helps to support a healthy immune system by keeping the pH level in an alkaline state. Did you know that in 400…

So, back to digestive enzymes. Protease breaks down proteins into something called amino acids, so we can absorb them. Once they’re absorbed, they get “reassembled” into different things, and enzymes play a key role in that process as well. While some enzymes break down food, others act kind of like matchmakers. The matchmaker enzymes say,…

The father of medicine, Hippocrates, reportedly said, “All disease begins in the gut.” If that’s true, do you find it as unbelievable as I do that medical schools traditionally have spent nearly zero time on nutrition? Thankfully, this is turning around and nutrition studies are gaining traction, but academia’s focus on drugs and surgery have…

Do You Know these 7 Deadly Food Sins? Alcohol… kills brain cells. Once a brain cell dies, it never grows back. dehydrates your body damaging other cells, even causing wrinkles. causes Liver and Pancreas malfunction. puts an extra burden on your detoxification organs, preventing them from doing their regular jobs and wearing them out. Meat……

Pain management and your diet. This may come as a shock to many of you. If you suffer from pain, any pain, what you eat may be making the pain worse! In my many years of practice I have seen patients with pain that was difficult to manage with conventional methods improve dramatically when we…