August 19, 2021

Download the PDF Preparation Please read the “Habit Kicker” excerpt (page 11) from Dr. Joe’s book Eating Right… for the Health of It! To help your body reach optimal performance, you will be taking the following three supplements for two weeks prior to beginning the program: Dr. Joe’s Enzyme Support – An extensive blend of acid-resistant, plant-based…

February 8, 2019

About 8 years ago, I went to my eye doctor and he did a standard eye exam. Shortly after we looked at the pictures and specifically the back of my eye. At this point, the Doctor regretfully informed me that I had a condition called Macular Degeneration. My immediate response was “what should I do…

March 1, 2021

As we all get used to our new ‘normal’, we know many are finding working from home difficult—especially those without a dedicated, ergonomic office space to carry out your day. While this in and of itself can be a pain, it’s also likely causing literal pains in your back, neck and eyes. As your partner…

February 22, 2021

We’ve all got enough on our plates—too much stress shouldn’t be one of them! And when we say plate, we mean that literally. Stressors can be found all around us, even in our food. That’s why when you’re feeling stressed, it’s important to skip the comfort food and head for something nutritious. This state of…

April 29, 2020

Stress Management – Keep It Simple! There is lots of talk about meditation and mindfulness in the news these days. There’s no question that stress is hitting unhealthy levels for many, if not most Americans. And it’s not just affecting adults; children are experiencing higher levels of stress and anxiety than ever before. Starting a…

August 21, 2019

Carbs have had a bad rap for a while. I hear it all the time–people treat carbs like the enemy. In fact, carbs are an important ally in good health, as long as you eat the right ones in the right way. You see, carbohydrates are the primary fuel for brain function and the healthy…