Carbs have had a bad rap for a while. I hear it all the time–people treat carbs like the enemy. In fact, carbs are an important ally in good health, as long as you eat the right ones in the right way. You see, carbohydrates are the primary fuel for brain function and the healthy operation of your spinal cord, nerves, and muscles. We all need them to live! Let’s talk about how your body responds when you eat carbohydrates so you can put them back on your friends list. Eating a carbohydrate gives your body energy in the form of glucose. Your cells absorb as much as is needed, converting the remainder into glycogen. Glycogen is stored for the times you use up all your glucose and you need more fuel. Now, once your glycogen storage hits max capacity, the excess is converted into triglycerides which are stored as fat. It’s the surplus of carbs that get stored as fat that is your enemy. You need the fuel, so elimination of carbohydrates isn’t the answer; the moderation and the type of carbohydrates is your golden ticket. If you allow your carbohydrate consumption to come from the healthiest sources, you’re off to a great start in redefining your relationship to this vital nutrient. The best carbohydrates are those that convert to glucose slowly, thus thwarting a quick insulin spike which confuses your body and leaves you ultimately feeling sluggish. Here is a list of excellent carbohydrate sources: Brown rice Whole vegetables and fruit Beans and legumes Oats Millet Quinoa Root Vegetables Eating these in moderation every day is going to keep you feeling energized and satiated without packing on the pounds. It’s time to change the way we think about carbs. They’re not the enemy, they’re an important part of a healthy diet.
Video Are Your Favorite Foods Weakening Your Brain? September 25, 2023 To buy Dr. Joe's Essential Source and Super Greens click the link below! https://drjoe.com/product/supergreens_essentialsource/ Read More
Video What Vitamin B Complex Can Do For You #vitaminbcomplex September 24, 2023 I want to tell you some important things about Vitamin B Complex, and what this amazing supplement can do for you. It can improve cell health. It can help grow red blood cells. It can help raise your energy level. It can help improve and maintain eyesight. It can help with brain function, digestion, appetite, improve nerve function. It can help with hormone and cholesterol production, to help with cardiovascular health. It can even help improve muscle tone. Wow... There are certain underlying conditions that could prevent your body from properly absorbing B Complex. So, I want you to consider taking a Vitamin B Complex Supplement if you are getting older. or if you have... celiac disease, HIV, Crohn's disease, alcohol use, kidney function issues, rheumatoid arthritis, ulcerative colitis, inflammatory bowel disease.... As you can see, just about everyone would benefit from taking a B Complex supplement. I recommend Dr. Joe's Vitamin B Complex. This is the one I take every day. You can order it on my website, https://drjoe.com/product/dr-joes-b-complex/ If this helps you, please follow me for more tips, subscribe to my channel, and please smash the "like" button. You can find much more information, research, podcasts, and videos on my website, drjoe.com . In addition, you can subscribe to my inner circle newsletter and make an appointment if you'd like to. Links are below. Be well! Dr. Joe Esposito, BS DC. DABCO. DAAPM. DCBCN, DCCN drjoe.com I want to help you be well and stay well, naturally. For more tips, follow me on all social media at drjoeesposito For in person or virtual appointments, go to this link: https://drjoe.com/contact-health-plus-wellness-centers/#contact I have my own line of premium supplements, and I hope you'll check out my store on my website https://drjoe.com/store-homepage/ Subscribe to my inner circle newsletter. It's free and you'll receive weekly insights, health hacks, and health information to help you be well and live your best life. Subscribe through my website drjoe.com https://drjoe.com Read More
Video Spine Solutions: Dr. Joe’s Guide to Overcoming Back Issues September 18, 2023 To buy Dr. Joe's Essential Source and Super Greens click the link below! https://drjoe.com/product/supergreens_essentialsource/ Read More