Winter months are the time to make sure you’re doing everything you can to keep your immune system in prime working order. You have more control than you may think when it comes to staying healthy during cold and flu season. Here are 4 tips for strengthening your immune system: Avoid foods that weaken the immune system; specifically the Seven Deadly Sins. Exercise regularly; even getting your heart rate up for 10 minutes a day will make a difference. Make 60% of your daily diet a good variety of raw fruits, vegetables, nuts, and seeds. Get enough rest; it’s during sleep that your body works to heal itself. Commit to making these 4 tips a way of life and your immune system will be working at it’s peak performance to keep you healthy. If you want to be sure you’re getting the greatest variety of fruits and vegetables every day then you want to include Dr. Joe’s Essential Source to your daily health regime.
Video Issues As We Get Older July 2, 2022 Dr. Joe wants you to naturally get well and stay well. Here he has some issues that come up as you get older and some solutions as well. 0:00 Issues As We Get Older 5:38 Heart Attack 7:28 Stroke 10:50 Aneurism 13:36 Gall Stones 20:04 Pancreatitis 22:42 Fractures 27:08 Vertigo 33:33 Detached Retina 36:20 Kidney Stones 40:40 Pneumonia 42:01 Arthritis 44:52 Gout The information presented on this program is not intended to take the place of your personal physician's advice, and it is not intended to diagnose, treat, cure, or prevent any disease. Discuss this information with your own physician or healthcare provided to determine what is right for you. Read More
Video Is Stress Affecting Your Health? June 25, 2022 There are so many stressors in life, and sometimes it can get a little overwhelming. Dr. Joe points out some of the symptoms of high stress and how to deal with it. Read More
Video Cancer Warning Signs June 18, 2022 Many people don't have a plan when health problems come up. Dr. Joe gives you some symptoms that could be serious and what you can do about it. Read More