Educational

4 Tips for a Strong Immune System

4 Tips for a Strong Immune System

Winter months are the time to make sure you’re doing everything you can to keep your immune system in prime working order.

Is Fruit Causing Your Joint Pain?

Is Fruit Causing Your Joint Pain?

If you suffer from chronic joint pain, you know how debilitating it can be. Waking up with aches that continue throughout the day.

The Alkalizing Effects of Apple Cider Vinegar

The Alkalizing Effects of Apple Cider Vinegar

If you’re eating the standard American diet, chances are your body is very acidic. This is problematic for many reasons

The Mechanics of Digestion

The Mechanics of Digestion

A well-functioning digestive system is a key component to a healthy life. As they say, knowledge is power

The Three Pillars of Extreme Health

The Three Pillars of Extreme Health

Through Dr. Joe’s years of research, education, and treatment of thousands of patients.

The Truth About Carbs

The Truth About Carbs

Carbs have had a bad rap for a while. I hear it all the time–people treat carbs like the enemy. In fact, carbs are an important ally in good health.

Recipes

All Purpose Pesto

All Purpose Pesto

Moving toward a plant-based diet doesn’t have to be intimidating.

Curried Lentils with Spinach

Curried Lentils with Spinach

Herbs and spices are the key to adding life to your plant-based recipes.

Tex-Mex Vegetables

Tex-Mex Vegetables

Fall is the time of year when root vegetables begin to make their appearance.

Tiny Stuffed Potatoes

Tiny Stuffed Potatoes

Serve these delicious little bite-sized, savory treats as an appetizer the next time you entertain.

All Posts