If you’re eating the standard American diet, chances are your body is very acidic. This is problematic for many reasons, as an acidic pH negatively impacts several systems of the body, including your digestive and nervous systems. Taking a shot of raw organic apple cider vinegar every morning is far less painful than the inflammation and pain that results from an acidic system!

Yes, that’s right. I’m suggesting you take a shot of apple cider vinegar every morning. Okay, you can dilute it in a glass of water if you like to make it a little more palatable. Unlike many other vinegars, raw organic apple cider vinegar turns alkaline when you ingest it and is therefore alkalizing to your body.

Besides helping to support a proper pH in your body, apple cider vinegar is also loaded with enzymes and potassium, and it helps to regulate insulin levels which is good for everyone, especially those with or at risk for diabetes.

So here’s your permission to take a shot every morning! One to two tablespoons of raw organic apple cider vinegar and you’re getting your day off to a good start!