Research Your Immune System – Let’s Keep it Functioning Well July 18, 2018 The immune system: How it works and how to make it work better The function of the immune system is to recognize, attack and destroy foreign invaders while not attacking what normally belongs to the body. In order for the immune system to function normally it cannot be over stimulated or suppressed. The goal of… Read More
Research Digestive Problems – Do you suffer silently? July 18, 2018 If you have digestive problems, you don’t need to suffer silently. There, I said it. Having been in practice for over 30 years, I have found that a majority of patients have some type of digestive problem, but few are willing to talk about it. It seems that we can talk about cancer, heart disease,… Read More
Research Vegetarian Diet – Muscle Without Meat July 18, 2018 Many of the great athletes of our time have a strict vegetarian diet. They generally don’t go out there waving “Don’t Eat Meat” banners. They just live the healthy life and let their actions speak for them. “How can I build a strong and beautiful body on a vegetarian diet – without meat?” That’s what we’ve… Read More
Research Surviving Holiday Foods July 18, 2018 There are certain times you think about surviving holiday foods… And the struggle with not stuffing yourself silly on things you know you shouldn’t be eating. But it happens again and again. A time of holiday foods from family gatherings, rekindled friendships, exchanging of gifts, and a time to stuff yourself silly on things you… Read More
Nervous System Fibromyalgia and Chronic Fatigue Syndrome July 18, 2018 Fibromyalgia and Chronic Fatigue Syndrome… It’s Not All In Your Head Hardly a day goes by in my office that a patient does not come in and tell me that they have been diagnosed with fibromyalgia or chronic fatigue syndrome. In both of these conditions, the causes are not really known. Many times these conditions… Read More
Research Homemade Hand Sanitizer July 18, 2018 Here’s a quick and easy recipe for homemade hand sanitizer… • 2 ounces alcohol (60% or more) • 4 to 5 drops essential oil such as tea tree or eucalyptus, or a combination of your choice• 2 teaspoons witch hazel• Mix well and pour into your bottle To set up an appointment please call my office… Read More
Research Back Pain – Any Pain – What to do when it won’t go away July 18, 2018 Need some tips on what to do when your back pain (or any pain) just won’t go away? Read on… Everyone, at some time in their lives, has been in such pain that they would give anything to make the pain go away. Back pain or any kind of pain. We’re willing to remove the… Read More
Research New Year’s Resolutions? Why January Is Not The Best Time To Make Them July 18, 2018 Every January you hear about making New Year’s Resolutions, starting new diets, or exercise regimens. By February you aren’t hearing about this much anymore. Why is that? Why do we give up so quickly on such noble and worthwhile goals? Because we are setting ourselves up just to fail. If you look at every other… Read More
Research Healthy Weight Loss July 18, 2018 Healthy Weight Loss – A New Way To Lose Weight and Get Healthy What we’re talking about is called intermittent fasting. The body takes about eight hours to burn up the last meal you ate. After that it starts to burn fat as a fuel source. So, if we are going to do intermittent fasting… Read More
Research External Yeast Infections – Change Your Diet July 18, 2018 Recently a radio show listener contacted me with a question about a rash caused by a yeast infection. She had tried pills and creams for the rash, but the rash was still spreading. As I was responding to her question, it occurred to me that this information could be useful to anyone suffering from external yeast infections.… Read More
Research 7 Foods You Should Never Eat July 18, 2018 There are 120,000 edible plants on this earth, yet most of us will consume about seven to ten “foods” in different combinations for most of our meals. If you have never though about it, write down everything you eat for one week and you will probably see the same things come up over and over… Read More
Research Supplements – Do I really need them? July 18, 2018 What’s the scoop, do I really need supplements? A vitamin, by definition, is a substance that will cause a disease if the body does not have enough of it or if the body cannot utilize what it does have. Vitamins do not produce energy on their own. Once a substance is found to meet these… Read More
