Houseplants Uses

For details check out the full article at Webmd For details on each benefit click here to see the article on WebMD What are the benefits of houseplants? They offer allergy relief The bright colors can lift your mood Spider Plants are great for adding moisture to the air They act as air purifiers You…

Free Foods

I always get the question “So Dr. Joe, what can I eat?” Here is a list I’ve compiled of all the guilt-free foods you can enjoy without hesitation, even if you’re trying to lose weight!” Once people hear Dr. Joe’s 7 deadly sins of nutrition (alcohol, meat, sugar, dairy, coffee, soda, artificial sweetener) they always…

Exercise

Hey folks, Dr. Joe Esposito here, welcome back to another show! Thanks for tuning in. Today we’re going to be discussing exercise, why you should and how to properly exercise! Exercise is key to longer life, but not just classic exercise, but just movement. Results from a new study, shared in this short video, demonstrate…