The Three Pillars of Extreme Health

Through Dr. Joe’s years of research, education, and treatment of thousands of patients, he has established a simple yet scientific formula for what he considers Extreme Health. Healthy Nervous System + Healthy Digestive System + Good Nutrition = Extreme Health  Think of this formula like a stool (digestive pun intended!). When all three legs of…

The Truth About Carbs

Carbs have had a bad rap for a while. I hear it all the time–people treat carbs like the enemy. In fact, carbs are an important ally in good health, as long as you eat the right ones in the right way. You see, carbohydrates are the primary fuel for brain function and the healthy…

The Mechanics of Digestion

A well-functioning digestive system is a key component to a healthy life. As they say, knowledge is power, so knowing the organs that play a part in healthy digestion can give you a better understanding of why this intricate system of the body is so important. This will empower you to take charge of the…