Educational Exercise July 9, 2020 Hey folks, Dr. Joe Esposito here, welcome back to another show! Thanks for tuning in. Today we’re going to be discussing exercise, why you should and how to properly exercise! Exercise is key to longer life, but not just classic exercise, but just movement. Results from a new study, shared in this short video, demonstrate… Read More
Educational Research Stress Management–Keep It Simple! April 29, 2020 Stress Management – Keep It Simple! There is lots of talk about meditation and mindfulness in the news these days. There’s no question that stress is hitting unhealthy levels for many, if not most Americans. And it’s not just affecting adults; children are experiencing higher levels of stress and anxiety than ever before. Starting a… Read More
Educational The Alkalizing Effects of Apple Cider Vinegar November 10, 2019 If you’re eating the standard American diet, chances are your body is very acidic. This is problematic for many reasons, as an acidic pH negatively impacts several systems of the body, including your digestive and nervous systems. Taking a shot of raw organic apple cider vinegar every morning is far less painful than the inflammation… Read More
Educational Is Fruit Causing Your Joint Pain? November 10, 2019 If you suffer from chronic joint pain, you know how debilitating it can be. Waking up with aches that continue throughout the day, affecting even the most ordinary of movements, is a hard way to live. But there are steps you can take to ease your symptoms and improve your quality of life. Most often,… Read More
Educational Products 4 Tips for a Strong Immune System October 11, 2019 Winter months are the time to make sure you’re doing everything you can to keep your immune system in prime working order. You have more control than you may think when it comes to staying healthy during cold and flu season. Here are 4 tips for strengthening your immune system: Avoid foods that weaken the… Read More
Educational The Truth About Carbs August 21, 2019 Carbs have had a bad rap for a while. I hear it all the time–people treat carbs like the enemy. In fact, carbs are an important ally in good health, as long as you eat the right ones in the right way. You see, carbohydrates are the primary fuel for brain function and the healthy… Read More
Educational The Mechanics of Digestion August 19, 2018 A well-functioning digestive system is a key component to a healthy life. As they say, knowledge is power, so knowing the organs that play a part in healthy digestion can give you a better understanding of why this intricate system of the body is so important. This will empower you to take charge of the… Read More