Research 13 Good Reasons for Avoiding Dairy Products July 17, 2018 Avoiding Dairy Products – The Why Pesticide Residues Dairy products have high pesticide residues, 6 times higher than the average of non animal food products. (Diet for New America by John Robbins, pg. 327) Antibiotics Routinely added to feed of cows, this comes through in the milk and meat. It can also upset the natural… Read More
Research Healthy Foods – So What Should I Eat? July 17, 2018 What are healthy foods? If you have been following the news for even a few days, it seems everything you eat is bad for you. Some studies show that even food that is universally accepted as “bad” may in fact have some benefit, although what some consider “good” is questionable. The biggest question I am… Read More
Research Mercury Toxicity July 17, 2018 Some of the most common topics that I get asked about are on “mercury toxicity,” “heavy metal detoxification” and “why fish oils are bad?” Here are several of the most recent questions that fall under these themes with my answers to them. Q. “What should I look for when choosing a fish oil supplement?” A.… Read More
Research Natural Deodorant Recipe July 17, 2018 This natural deodorant recipe is much better for you than any store bought brand that contains harmful ingredients. This is also a good one if you shave and tend to get a rash. 1 part baking soda 1 part pure shea butter 1 part organic coconut oil A few drops of tea tree oil or… Read More
Research Hiatal hernia, indigestion, heartburn, acid reflux and GERD July 17, 2018 The biggest and strongest muscle in your body is not the heart or the legs; it is your diaphragm, the muscle that separates the chest from the abdomen. It is not a muscle that you think much about unless you have trouble with it. Diagnosing a diaphragm strain or spasm is almost never done, yet… Read More
Research Eating Right – What to Eat (For the Health of It!) July 17, 2018 Nutrition Recommendations This is a simple nutritional “eating right” guide. Eat 3-5 pieces of raw fruits and vegetables of your choice – the more the better! If you are hungry between meals, try eating nuts and dried fruit, raisins or berries (be sure there is no sugar, preservatives or sulfites added). Beans, peas, seeds and nut… Read More
Research The Dirty Dozen July 16, 2018 The “Dirty Dozen” are the fruits and veggies with the most pesticides found on them.From year to year, this list changes. Strawberries Spinach Nectarines Apples Grapes Peaches Cherries Pears Tomatoes Celery Potatoes Sweet Bell Peppers Washing with an effective fruit and vegetable cleaner can certainly help eliminate surface toxic chemical residues. Peeling a piece of fruit… Read More
Research Turmeric – An Amazing Herb July 11, 2018 Turmeric is an amazing herb. There is research showing that it can help everything from inflammation to digestive problems to cancer. Turmeric on its own is not very well utilized. When taking turmeric, it’s important that it’s organic and that you take it with some fresh ground black pepper and something that contains fat such… Read More
Research What Causes High Blood Pressure? July 11, 2018 High blood pressure can be caused by several things. In conventional teachings, we say that you need to cut back on your salt, however I have known many people to cut back or cut out their salt intake with no effect on blood pressure. New research is showing that sugar can be as bad, if… Read More
Research Make your own natural bug repellent! July 7, 2018 It’s very simple to create your own bug spray using whichever combination of essential oils appeals to you. But please do keep in mind that the essential oils you would use at home are not the same refined PMD listed by the CDC on their website. The pure essential oils have not yet undergone the… Read More
Research Macular Degeneration…My Personal Story July 7, 2018 Several years ago when I went to my eye doctor he took a picture of the back of my eye and told me some bad news. He told me that I have a condition called Drusen, which is an early sign of macular degeneration. He told me that it would likely get progressively worse and… Read More
