Blog

Detox Your Bathroom for Health – Why and How

Detox your home starting with your bathroom. Let me ask you this: Is your bathroom poisoning you? If you are like most of us, you start your morning by heading to the bathroom to get ready to face the day. Let’s talk about what happens when you perform your rituals and how you might be…

Your Immune System – How to Make It Work Better

The function of the immune system is to recognize, attack and destroy foreign invaders while not attacking what normally belongs to the body. In order for the immune system to function normally it cannot be over stimulated or suppressed. The goal of obtaining a healthy immune system is to normalize the immune system. The organs…

7 Deadly Food Sins That Adversely Affect Your Health

Do You Know these 7 Deadly Food Sins? Alcohol… kills brain cells. Once a brain cell dies, it never grows back. dehydrates your body damaging other cells, even causing wrinkles. causes Liver and Pancreas malfunction. puts an extra burden on your detoxification organs, preventing them from doing their regular jobs and wearing them out. Meat……

Allergy Season – Home Remedies

Well, it’s that time of the year again – allergy season. Time for the plants to do their yearly mating ritual and for us to suffer from the ravages of their pollen. If you are to believe the advertisers, the reason we are suffering so badly is because we must be lacking the magic medication…

Eat Your Vegetables! High Five or Vegephobic?

Do you eat your vegetables? Do you eat enough to maintain good health? Here’s a pop-quiz to measure your results. Circle the fruits and vegetables you have eating in the last week. Give yourself a point for every serving. (A serving is defined as 1 cup lettuce or raw leafy vegetables; ¾ cup of 100%…

Vitamin A and the Vegan Diet (and other supplement questions answered)

Recently someone had read an article on the importance of Vitamin A and he asked me to read it and give my opinion. The article stated that the best sources of Vitamin A were from animal products such as fish and milk. I get questions like this a lot…there’s a news story that someone reads…

If you can catch a disease, can you catch health?

Health – How to Catch it! It seems that every day we see more and more advertisements for a new drug to help with everything from the common cold to menstrual cramps. My question is “if each drug does what it says it will do, why do we need to keep inventing new ones”? I…

Cleansing and Detoxifying Your Body Systems

Cleansing and Detoxifying Your Body Systems For Better Health and More Energy Lately, it seems like more patients are asking me about detoxification diets. The principal behind a detoxification diet is to get accumulated toxins flushed out of your system. In our modern society, we are exposed to toxins from all angles. When it comes…

Food addiction explained – Are you a food addict?

Food Addiction If you are like many of us, you feel like you have absolutely no willpower when it comes to food. If you are the average person, a typical day starts with a cup of coffee and a breakfast food. Perhaps you lean towards a cheese Danish, cereal with milk, toast with jelly and…

Pain Management – Dietary Treatments

Pain management and your diet. This may come as a shock to many of you. If you suffer from pain, any pain, what you eat may be making the pain worse! In my many years of practice I have seen patients with pain that was difficult to manage with conventional methods improve dramatically when we…