Do you eat your vegetables? Do you eat enough to maintain good health? Here’s a pop-quiz to measure your results. Circle the fruits and vegetables you have eating in the last week. Give yourself a point for every serving. (A serving is defined as 1 cup lettuce or raw leafy vegetables; ¾ cup of 100% fruit or vegetable juice; ½ cup cut–up-fruit or cooked vegetables; 1 medium whole fruit; ½ cup cooked beans or other legumes or ¼ cup dried fruit.) Count the total and read below for your score. Bananas Dates Dried Fruit Squash Baked Potato Steamed Vegetables Corn on the Cob Papaya Carrots Strawberries Salsa Berries Apples Raisins No cheese Veggie Pizza Apple Butter Green Salad Pineapple Mushrooms Garlic Celery Grapefruit Onions Avocado Pears Cantaloupe Pasta with Tomato Sauce Tomatoes Cauliflower Applesauce Lettuce Spinach Apple Juice Oranges Sprouts Beans Bean or Split Pea Soup Orange Juice Cucumbers Find out if you eat your vegetables… 35 or more: High Five! You are well on your way to robust health, thanks to five servings a day of fruits and vegetables. 20-35: Almost to your goal; try to increase the variety and servings of fruits and vegetables you eat, starting today. 10-20: Send yourself on a field trip to the produce department right away and pick up some of those pre-cut vegetables for tonight’s dinner. Less than 10: Vegephobic? Re-educate yourself to the health benefits you may be missing. Remember – to maintain good health, you need to eat your vegetables. Mom was right! 1 Vegetarian Times, March 1997 Please call my office at 770-427-7387 or you can send us a message in the live chat.
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Video What Vitamin B Complex Can Do For You #vitaminbcomplex September 24, 2023 I want to tell you some important things about Vitamin B Complex, and what this amazing supplement can do for you. It can improve cell health. It can help grow red blood cells. It can help raise your energy level. It can help improve and maintain eyesight. It can help with brain function, digestion, appetite, improve nerve function. It can help with hormone and cholesterol production, to help with cardiovascular health. It can even help improve muscle tone. Wow... There are certain underlying conditions that could prevent your body from properly absorbing B Complex. So, I want you to consider taking a Vitamin B Complex Supplement if you are getting older. or if you have... celiac disease, HIV, Crohn's disease, alcohol use, kidney function issues, rheumatoid arthritis, ulcerative colitis, inflammatory bowel disease.... As you can see, just about everyone would benefit from taking a B Complex supplement. I recommend Dr. Joe's Vitamin B Complex. This is the one I take every day. You can order it on my website, https://drjoe.com/product/dr-joes-b-complex/ If this helps you, please follow me for more tips, subscribe to my channel, and please smash the "like" button. You can find much more information, research, podcasts, and videos on my website, drjoe.com . In addition, you can subscribe to my inner circle newsletter and make an appointment if you'd like to. Links are below. Be well! Dr. Joe Esposito, BS DC. DABCO. DAAPM. DCBCN, DCCN drjoe.com I want to help you be well and stay well, naturally. For more tips, follow me on all social media at drjoeesposito For in person or virtual appointments, go to this link: https://drjoe.com/contact-health-plus-wellness-centers/#contact I have my own line of premium supplements, and I hope you'll check out my store on my website https://drjoe.com/store-homepage/ Subscribe to my inner circle newsletter. It's free and you'll receive weekly insights, health hacks, and health information to help you be well and live your best life. Subscribe through my website drjoe.com https://drjoe.com Read More