11 – 17 – 19 – How – To – Beat – The – Flu – This – SeasonAudioBy brandt oldNovember 18, 2019Leave a commentRead more
11 – 10 – 19 – The – 7-Deadly – Sins – Of – Nutrition – -CoffeeAudioBy brandt oldNovember 11, 2019Leave a commentRead more
The Alkalizing Effects of Apple Cider VinegarEducationalBy Cristin ZegersNovember 10, 20191 CommentIf you’re eating the standard American diet, chances are your body is very acidic. This is problematic for many reasons, as an acidic pH negatively impacts several systems of the body, including your digestive and nervous systems. Taking a shot of raw organic apple cider vinegar every morning is far less painful than the inflammation…Read more
Is Fruit Causing Your Joint Pain?EducationalBy Cristin ZegersNovember 10, 2019Leave a commentIf you suffer from chronic joint pain, you know how debilitating it can be. Waking up with aches that continue throughout the day, affecting even the most ordinary of movements, is a hard way to live. But there are steps you can take to ease your symptoms and improve your quality of life. Most often,…Read more
Tiny Stuffed PotatoesRecipesBy Cristin ZegersOctober 31, 2019Leave a commentServe these delicious little bite-sized, savory treats as an appetizer the next time you entertain. They’re sure to be a hit! Tiny Stuffed Potatoes Ingredients: Potatoes: 1-½ lbs. small new red potatoes (12-16), unpeeled and well scrubbed 2 Tbsp. olive oil Filling: 2 Tbsp. olive oil 1 small yellow onion, finely chopped 1 globe eggplant…Read more
Tex-Mex VegetablesRecipesBy Cristin ZegersOctober 31, 2019Leave a commentFall is the time of year when root vegetables begin to make their appearance. No need to settle for boring baked turnips like Grandma used to make. Bring your favorite flavors from south of the border to this hearty meat-free dish! Tex-Mex Vegetables Ingredients: ½ tsp. ground coriander ½ tsp. ground cumin ½ tsp. chili…Read more
Curried Lentils with SpinachRecipesBy Cristin ZegersOctober 31, 2019Leave a commentHerbs and spices are the key to adding life to your plant-based recipes. Your spice cabinet should be as stocked as your refrigerator so you never are lacking in inspiration when you’re pulling dinner together. Curry powder adds a Indian/Asian flair to standard lentils in this recipe, and spinach adds a nutrient-dense burst of color.…Read more
10 – 27 – 19 – The – Truth – About – CholesterolAudioBy brandt oldOctober 29, 2019Leave a commentRead more
10 – 20 – 19 – Prescription – For – Extreme – Health – -ExerciseAudioBy brandt oldOctober 21, 2019Leave a commentRead more
