What are the benefits of houseplants? They offer allergy relief The bright colors can lift your mood Spider Plants are great for adding moisture to the air They act as air purifiers You can grow herbs that help with digestion You can grow lavender and it’s relaxing Aloe is great for first aid They can […]
While some companies are downsizing, we are growing and hiring chiropractic assistant! Read below and if you like what you see, we’d love to hear from you. Is your enthusiasm contagious? Are you a people magnet? If so, we might have the right position for you. We are looking for a healthcare professional to manage […]
If you’re eating the standard American diet, chances are your body is very acidic. This is problematic for many reasons, as an acidic pH negatively impacts several systems of the body, including your digestive and nervous systems. Taking a shot of raw organic apple cider vinegar every morning is far less painful than the inflammation […]
If you suffer from chronic joint pain, you know how debilitating it can be. Waking up with aches that continue throughout the day, affecting even the most ordinary of movements, is a hard way to live. But there are steps you can take to ease your symptoms and improve your quality of life. Most often, […]
Serve these delicious little bite-sized potatoes, savory treats as an appetizer the next time you entertain. They’re sure to be a hit! Tiny Stuffed Potatoes Ingredients: Potatoes: 1-½ lbs. small new red potatoes (12-16), unpeeled and well scrubbed 2 Tbsp. olive oil Filling: 2 Tbsp. olive oil 1 small yellow onion, finely chopped 1 globe […]
Fall is the time of year when root vegetables begin to make their appearance. No need to settle for boring baked turnips like Grandma used to make. Bring your favorite flavors from south of the border to this hearty meat-free dish! Tex-Mex Vegetables Ingredients: ½ tsp. ground coriander ½ tsp. ground cumin ½ tsp. chili […]
Herbs and spices are the key to adding life to your plant-based recipes. Your spice cabinet should be as stocked as your refrigerator so you never are lacking in inspiration when you’re pulling spinach dinner together. Curry powder adds a Indian/Asian flair to standard lentils in this recipe, and spinach adds a nutrient-dense burst of […]
Winter months are the time to make sure you’re doing everything you can to keep your strong immune system in prime working order. You have more control than you may think when it comes to staying healthy during cold and flu season. Here are 4 tips for strengthening your strong immune system: Avoid foods that […]
Carbs have had a bad rap for a while. I hear it all the time–people treat carbs like the enemy. In fact, carbs are an important ally in good health, as long as you eat the right ones in the right way. You see, carbohydrates are the primary fuel for brain function and the healthy […]
Moving toward a plant-based diet doesn’t have to be intimidating. Having a few key items in your refrigerator or pantry can quickly and easily turn boring roasted vegetables, steamed zucchini noodles, or a salad with grilled fruit into a satisfying, palate-pleasing meal. All Purpose Pestois a go-to recipe to keep on hand to add a […]
