The Three Pillars of Extreme Health

Through Dr. Joe’s years of research, education, and treatment of thousands of patients, he has established a simple yet scientific formula for what he considers Extreme Health. Healthy Nervous System + Healthy Digestive System + Good Nutrition = Extreme Health  Think of this formula like a stool (digestive pun intended!). When all three legs of…

Tiny Stuffed Potatoes

Serve these delicious little bite-sized, savory treats as an appetizer the next time you entertain. They’re sure to be a hit! Tiny Stuffed Potatoes Ingredients: Potatoes: 1-½ lbs. small new red potatoes (12-16), unpeeled and well scrubbed 2 Tbsp. olive oil Filling: 2 Tbsp. olive oil 1 small yellow onion, finely chopped 1 globe eggplant…

Tex-Mex Vegetables

Fall is the time of year when root vegetables begin to make their appearance. No need to settle for boring baked turnips like Grandma used to make. Bring your favorite flavors from south of the border to this hearty meat-free dish! Tex-Mex Vegetables Ingredients: ½ tsp. ground coriander ½ tsp. ground cumin ½ tsp. chili…

Curried Lentils with Spinach

Herbs and spices are the key to adding life to your plant-based recipes. Your spice cabinet should be as stocked as your refrigerator so you never are lacking in inspiration when you’re pulling dinner together. Curry powder adds a Indian/Asian flair to standard lentils in this recipe, and spinach adds a nutrient-dense burst of color.…