The Worst Foods For Your Brain, Part 5
Hey folks, Dr. Joe here. I remember when I was a kid, my mother would say, “Eat fish, it’s good for your brain.” Well, I understand why she said that, and why people believe that, because fish are high in omega 3 fatty acids.
However, fish can also have a lot of mercury in their fat. For example, swordfish, ahi tuna, big, fat fish. The fatter or bigger the fish, the more likely they are to have mercury in their fat.
So if you’re taking fish oils that have not been purified of the mercury, you’re getting mercury in your system and in your brain.
The mercury is terrible for your brain and far outweighs any benefit you might get from the fish.
So if you’re going to take omega 3 fatty acid, which you absolutely should, you would be much better off taking algae oil. Algae oil is the purest form of Omega 3 Fatty acids, and will give your brain the nutrients it needs, without the harmful mercury.

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Dr. Joe Esposito, BS DC. DABCO. DAAPM. DCBCN, DCCN
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