Hey, it’s Dr. Joe, and I want to help you take care of your brain. I think we’d all agree that the brain is a very important part of our body. Taking care of your brain is super important, and you might be surprised at some of the foods that you love that actually are not healthy for your brain.
For example, MEAT.
Meats are high in saturated fat. When saturated fat gets into your body, it actually clumps your red blood cells together and prevents them from properly carrying oxygen through the body.
So, if the red blood cells are clumped together, they can’t carry the oxygen and then release the oxygen like they are supposed to.
There’s actually something called “The Mind Diet”. It is a research-based eating program that is aimed at keeping your mind sharp and your memory working best. They say, too, that you want to stay away from the red meat.
Now, don’t worry about protein. I get asked all the time, regarding a plant-based diet, as to where to get your protein.
The body only needs about 8 – 10% of it’s total caloric intake as protein. If you’re eating a good plant-based diet of fruits, vegetables, nuts, and seeds, you’re probably getting 3, 4, 5, even 6 times as much protein as you need.
Eating a lot of meats gives you way more protein than you need, and too much protein can be bad for your liver and for your kidneys.
So I recommend staying away from the meat if you can.

If this helps you, please follow me for more tips, subscribe to my channel, and please smash the “like” button. You can find much more information, research, podcasts, and videos on my website, drjoe.com . In addition, you can subscribe to my inner circle newsletter and make an appointment if you’d like to. Links are below. Be well!

Dr. Joe Esposito, BS DC. DABCO. DAAPM. DCBCN, DCCN
drjoe.com
I want to help you be well and stay well, naturally.

For more tips, follow me on all social media at drjoeesposito

For in person or virtual appointments, go to this link: https://drjoe.com/contact-health-plus-wellness-centers/#contact

I have my own line of premium supplements, and I hope you’ll check out my store on my website https://drjoe.com/store-homepage/

Subscribe to my inner circle newsletter. It’s free and you’ll receive weekly insights, health hacks, and health information to help you be well and live your best life. Subscribe through my website drjoe.com https://drjoe.com

#brainhealth #digestionissues #eatingmeat #healthtips #nutritioncoach #diet #diettips #viralshorts #healthylifestyle #brainhealth #redbloodcells #plantbaseddiet #healthyprotein #circulation