There are a number of neurotransmitters that can help with sleep and pain management. If your digestive system is working properly, and you’re getting that right nutrients, you should not need these from an outside source. Dr. Joe lets you know what you need for better sleep and pain relief. 0:00 Secrets to Better Sleep and Controlling Pain 1:57 Melatonin 12:20 Safety 19:27 Side Effects 20:29 Foods & Nutrients 22:47 Forms 25:50 Gaba 34:39 Stress 37:19 Exercise 37:59 Foods 47:20 Norepinephrine The information presented on this program is not intended to take the place of your personal physician’s advice, and it is not intended to diagnose, treat, cure, or prevent any disease. Discuss this information with your own physician or healthcare provided to determine what is right for you.
