There are a number of neurotransmitters that can help with sleep and pain management. If your digestive system is working properly, and you’re getting that right nutrients, you should not need these from an outside source. Dr. Joe lets you know what you need for better sleep and pain relief.

0:00 Secrets to Better Sleep and Controlling Pain
1:57 Melatonin
12:20 Safety
19:27 Side Effects
20:29 Foods & Nutrients
22:47 Forms
25:50 Gaba
34:39 Stress
37:19 Exercise
37:59 Foods
47:20 Norepinephrine

The information presented on this program is not intended to take the place of your personal physician’s advice, and it is not intended to diagnose, treat, cure, or prevent any disease. Discuss this information with your own physician or healthcare provided to determine what is right for you.