We all want our brains to work better, but you may not know the steps to take to do that. Fortunately Dr. Joe does, and he will share that with you. 0:00 Secrets to Balancing Your Brain Chemicals 1:57 Serotonin 6:15 Vitamin D 10:13 Physical Touch 13:17 Gratitude 19:01 Caffeine 23:38 Melatonin 26:53 Right Foods 32:28 Wrong Foods 34:48 Exercise 40:17 Massage 42:27 Pain 44:15 Meditation 45:47 Music The information presented on this program is not intended to take the place of your personal physician’s advice, and it is not intended to diagnose, treat, cure, or prevent any disease. Discuss this information with your own physician or healthcare provided to determine what is right for you.
