We all want our brains to work better, but you may not know the steps to take to do that. Fortunately Dr. Joe does, and he will share that with you.

0:00 Secrets to Balancing Your Brain Chemicals
1:57 Serotonin
6:15 Vitamin D
10:13 Physical Touch
13:17 Gratitude
19:01 Caffeine
23:38 Melatonin
26:53 Right Foods
32:28 Wrong Foods
34:48 Exercise
40:17 Massage
42:27 Pain
44:15 Meditation
45:47 Music

The information presented on this program is not intended to take the place of your personal physician’s advice, and it is not intended to diagnose, treat, cure, or prevent any disease. Discuss this information with your own physician or healthcare provided to determine what is right for you.