There are chemicals in your brain called neurotransmitters, and those affect your mood. Dr. Joe fills you in on dopamine, the “hormone” responsible for your happy feelings. 0:00 Increasing Your Happy Hormones 2:55 Plasticity 4:08 Protein 5:13 Tyrosine 11:54 Digestion 18:43 Focus 19:55 Acid Reflux 21:03 Saturated Fats 26:24 Probiotics 38:02 Velvet Beans 40:03 Exercise 42:40 Sleep 46:52 Music 47:16 Meditation 47:28 Sunlight The information presented on this program is not intended to take the place of your personal physician’s advice, and it is not intended to diagnose, treat, cure, or prevent any disease. Discuss this information with your own physician or healthcare provided to determine what is right for you.
