Description Are you getting enough sleep? Be honest. Most of us are not getting enough good sleep. It could be your mattress, or it could be your stomach. Dr. Joe breaks down for you what you need to get a good night’s sleep. One important thing is making a schedule. In part two, Dr. Joe gives you some time management tips to help your mental health management. Unfortunately, there was an issue with the video recording near the end, but all of the audio is good. 0:00 Part 1 24:12 Part 2 The information presented on this program is not intended to take the place of your personal physician’s advice, and it is not intended to diagnose, treat, cure, or prevent any disease. Discuss this information with your own physician or healthcare provided to determine what is right for you. Transcript Empty section. Edit page to add content here.
Video Think Vaping Is Safe Think Again July 5, 2025 🧠Worried About Memory Loss? You’re Not Alone. Read More
Video Scared to Open Up This Might Be the Root Cause July 2, 2025 🧠Could Unresolved Childhood Trauma Be Affecting Your Health Today? Read More
Video Anxiety & Depression? Avoid These Foods July 1, 2025 To buy Dr. Joe's Essential Source and Super Greens click the link below! https://drjoe.com/product/supergreens_essentialsource/ Read More