Are you getting enough sleep? Be honest. Most of us are not getting enough good sleep. It could be your mattress, or it could be your stomach. Dr. Joe breaks down for you what you need to get a good night’s sleep. One important thing is making a schedule. In part two, Dr. Joe gives you some time management tips to help your mental health management.

Unfortunately, there was an issue with the video recording near the end, but all of the audio is good.

0:00 Part 1
24:12 Part 2

The information presented on this program is not intended to take the place of your personal physician’s advice, and it is not intended to diagnose, treat, cure, or prevent any disease. Discuss this information with your own physician or healthcare provided to determine what is right for you.


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