Dr. Joe Esposito, BS DC. DABCO. DAAPM. DCBCN, DCCN. Thank you for visiting my channel. If you like what you’re learning here, please like this video and subscribe to my channel. You’ll get notified when I post new videos to help you be well, for the health of it!

You want to lose weight, or maybe you just don’t want to GAIN weight, but you feel hungry all the time. It won’t be long before your willpower caves in and you eat more than you should…. or maybe you eat the wrong thing like fast food or one of the 7 Deadly Sins of Nutrition.

Here are some tips to help you stay slim and not starve.
Drink a lot of water. Many times, you’re not hungry, you’re thirsty. And by drinking plenty of water during the day, your body can stay energetic and feel satisfied. Have a big glass of water before every meal, you’ll find you eat a lot less food.
Ruin your appetite! That’s right… about 20 minutes before a meal, have a handful of nuts or a half of avocado. Make sure it is something healthy for you. Once again, you’ll be getting nutrients, and you’ll eat less at your main meal.
Stop eating at least 4 hours before you go to bed. You won’t be consuming calories before you go to sleep, and you’ll really enjoy your breakfast in the morning.
Intermittent fasting. Speaking of “breaking your fast”… go at least 12 hours without eating. If you have your last meal of the day at 6 pm, don’t eat anything until at least 6 am the next morning. That alone is going to reset your metabolism. It’s awesome.
Eat slowly. It takes 20 minutes to get the message that you’re full, from your stomach to your brain. If you eat slowly, you’ll absorb your food better, you’ll enjoy it more, and you will be giving your brain enough time to receive the message that you’ve had enough to eat…. so you will eat less and be satisfied.

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