Dr. Joe Esposito, BS DC. DABCO. DAAPM. DCBCN, DCCN. Thank you for visiting my channel. If you like what you’re learning here, please like this video and subscribe to my channel. You’ll get notified when I post new videos to help you be well, for the health of it! You want to lose weight, or maybe you just don’t want to GAIN weight, but you feel hungry all the time. It won’t be long before your willpower caves in and you eat more than you should…. or maybe you eat the wrong thing like fast food or one of the 7 Deadly Sins of Nutrition. Here are some tips to help you stay slim and not starve. Drink a lot of water. Many times, you’re not hungry, you’re thirsty. And by drinking plenty of water during the day, your body can stay energetic and feel satisfied. Have a big glass of water before every meal, you’ll find you eat a lot less food. Ruin your appetite! That’s right… about 20 minutes before a meal, have a handful of nuts or a half of avocado. Make sure it is something healthy for you. Once again, you’ll be getting nutrients, and you’ll eat less at your main meal. Stop eating at least 4 hours before you go to bed. You won’t be consuming calories before you go to sleep, and you’ll really enjoy your breakfast in the morning. Intermittent fasting. Speaking of “breaking your fast”… go at least 12 hours without eating. If you have your last meal of the day at 6 pm, don’t eat anything until at least 6 am the next morning. That alone is going to reset your metabolism. It’s awesome. Eat slowly. It takes 20 minutes to get the message that you’re full, from your stomach to your brain. If you eat slowly, you’ll absorb your food better, you’ll enjoy it more, and you will be giving your brain enough time to receive the message that you’ve had enough to eat…. so you will eat less and be satisfied. Dr. Joe Esposito, BS DC. DABCO. DAAPM. DCBCN, DCCN Follow me on all social media at drjoeesposito I have my own line of premium supplements, and I hope you’ll check out my store on my website Store Homepage Subscribe to my inner circle newsletter. It’s free and you’ll receive weekly insights, health hacks, and health information to help you be well and live your best life. Subscribe through my website drjoe.com Dr. Joe Home Page Dr. Joe Show broadcast every Sunday evening 7 – 9 pm Eastern Time, on 95.5 WSB in Atlanta, and streams live on my Facebook and Instagram pages. https://www.instagram.com/drjoeesposito/ https://www.facebook.com/drjoeesposito Dr. Joe podcast every Monday from 1 – 2 pm Eastern Time, streaming live on Facebook and Instagram. https://www.instagram.com/drjoeesposito/ https://www.facebook.com/drjoeesposito https://www.facebook.com/drjoeesposito
Video Are Your Favorite Foods Weakening Your Brain? September 25, 2023 To buy Dr. Joe's Essential Source and Super Greens click the link below! https://drjoe.com/product/supergreens_essentialsource/ Read More
Video What Vitamin B Complex Can Do For You #vitaminbcomplex September 24, 2023 I want to tell you some important things about Vitamin B Complex, and what this amazing supplement can do for you. It can improve cell health. It can help grow red blood cells. It can help raise your energy level. It can help improve and maintain eyesight. It can help with brain function, digestion, appetite, improve nerve function. It can help with hormone and cholesterol production, to help with cardiovascular health. It can even help improve muscle tone. Wow... There are certain underlying conditions that could prevent your body from properly absorbing B Complex. So, I want you to consider taking a Vitamin B Complex Supplement if you are getting older. or if you have... celiac disease, HIV, Crohn's disease, alcohol use, kidney function issues, rheumatoid arthritis, ulcerative colitis, inflammatory bowel disease.... As you can see, just about everyone would benefit from taking a B Complex supplement. I recommend Dr. Joe's Vitamin B Complex. This is the one I take every day. You can order it on my website, https://drjoe.com/product/dr-joes-b-complex/ If this helps you, please follow me for more tips, subscribe to my channel, and please smash the "like" button. You can find much more information, research, podcasts, and videos on my website, drjoe.com . In addition, you can subscribe to my inner circle newsletter and make an appointment if you'd like to. Links are below. Be well! Dr. Joe Esposito, BS DC. DABCO. DAAPM. DCBCN, DCCN drjoe.com I want to help you be well and stay well, naturally. For more tips, follow me on all social media at drjoeesposito For in person or virtual appointments, go to this link: https://drjoe.com/contact-health-plus-wellness-centers/#contact I have my own line of premium supplements, and I hope you'll check out my store on my website https://drjoe.com/store-homepage/ Subscribe to my inner circle newsletter. It's free and you'll receive weekly insights, health hacks, and health information to help you be well and live your best life. Subscribe through my website drjoe.com https://drjoe.com Read More
Video Spine Solutions: Dr. Joe’s Guide to Overcoming Back Issues September 18, 2023 To buy Dr. Joe's Essential Source and Super Greens click the link below! https://drjoe.com/product/supergreens_essentialsource/ Read More