¿Propósitos de Año Nuevo? Por qué enero no es el mejor momento para hacerlos.
Every January you hear about making New Year’s Resolutions, starting new diets, or exercise regimens. By February you aren’t hearing about this much anymore. Why is that? Why do we give up so quickly on such noble and worthwhile goals? Because we are setting ourselves up just to fail. If you look at every other […]
Healthy Weight Loss
Healthy Weight Loss – A New Way To Lose Weight and Get Healthy What we’re talking about is called intermittent fasting. The body takes about eight hours to burn up the last meal you ate. After that it starts to burn fat as a fuel source. So, if we are going to do intermittent fasting […]
Infecciones externas por hongos: cambia tu dieta.
Recently a radio show listener contacted me with a question about a rash caused by a yeast infection. She had tried pills and creams for the rash, but the rash was still spreading. As I was responding to her question, it occurred to me that this information could be useful to anyone suffering from external yeast infections. […]
7 alimentos que nunca deberías comer
There are 120,000 edible plants on this earth, yet most of us will consume about seven to ten “foods” in different combinations for most of our meals. If you have never though about it, write down everything you eat for one week and you will probably see the same things come up over and over […]
Suplementos: ¿De verdad los necesito?
What’s the scoop, do I really need supplements? A vitamin, by definition, is a substance that will cause a disease if the body does not have enough of it or if the body cannot utilize what it does have. Vitamins do not produce energy on their own. Once a substance is found to meet these […]
Mantén una buena salud: 3 cosas que debes tener
Is your goal to maintain good health? There are 3 things you must have… Imagine if there were a secret formula to maintain good health get well and stay well! Would you want to know what it is? Would it be worth $1000? $10,000? $100,000? Well, here is the formula that has worked for me, […]
Medicina deportiva y nutrición: un enfoque sin fármacos ni cirugía.
Let’s talk about sports medicine and nutrition. In the case of any injury, if there is to be proper healing the injury must be treated in the proper manner at the proper time. In sports medicine this means there must be a coordination of responsibility between the patient and doctor, or trainer. Whenever an injury […]
Nutrition and Life Expectancy by Dr. Joe Esposito, DC, BS, DCBCN, DABCO
We keep hearing that cancer and heart disease are the top killers in our society nutrition and that there is a new treatment coming out for X and Y diseases, but seldom do you hear about what is causing the conditions. Did you ever think that heart disease, cancer, osteoporosis ( Bones & Teeth), obesity, […]
Got Milk? I Hope Not!
Lactose Intolerant? We all know that advertisers would have us believe that milk is a great source of calcium. We also know that we need calcium for strong bones. It would then seem logical that we need milk in order to have strong bones. Let’s look a little deeper than the superficial marketing ploys and […]
Ergonomía informática: por el bien de tu cuerpo.
Computer Ergonomics Explained… If you are like most of us computer users, when you sit down at your keyboard the first thing you do is lean back in your chair, slouch forward and put your arms at some bizarre angle to start your program. And if you are reading this article the odds are, you’re […]