Is Meat Hurting Your Immune System? #shorts

🥩 Is Meat Hurting Your Immune System?

Did you know 80% of your immune system lives in your gut? When you eat heavy, hard-to-digest foods like meat, you’re putting extra stress on your digestive and nervous systems — and weakening your body’s natural defense.

🌱 The good news? Every benefit you get from meat, you can get from plants!
If you’re cutting back or going vegan, make sure to take a B12 supplement — specifically methylcobalamin, the form your body can actually use.

✨ Dr. Joe’s B-Complex is already methylated and designed for easy absorption — so you get the energy, focus, and immunity you need.

🎥 Watch now to learn how your diet impacts your immune system — and the simple swap that can change everything!

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#DrJoeEsposito #GutHealth #ImmuneSystem #VeganHealth #PlantBasedLiving #B12 #HolisticNutrition #NaturalHealth #HealthyLiving #WellnessJourney #WatchNow #DrJoe