Please read the “Habit Kicker” excerpt (page 11) from Dr. Joe’s book Eating Right… for the Health of It!
To help your body reach optimal performance, you will be taking the following three supplements for two weeks prior to beginning the program:
Dr. Joe’s Enzyme Support – An extensive blend of acid-resistant, plant-based enzymes designed to help maximize the digestion and absorption of nutrients from food. Each capsule aids in the breakdown of protein, fat, starches, fiber, and other difficult-to-digest foods.
Enzycore – A comprehensive blend of enzymes, glutamine, and whole food ingredients designed to support healthy digestion and maximize nutrient absorption.
Dr. Joe’s Intestinal Cleanser – A dynamic formula that encourages normal bowel function and supports the intestinal system as the colon clears waste from the body.
To order, please call our Marietta office at 770-427-7387
The 21-day weight-loss program includes eating whole, organic, and unprocessed foods; taking supplements with whole foods and other ingredients; and drinking lots of water. The first 10 days consist of eating strictly fruits, vegetables, and complex carbohydrates. Select proteins will be added on day 11.
You will need to keep a food journal in order to ensure that proper dietary recommendations are followed throughout the program. Caffeine consumption should be kept at a minimum throughout the program, preferrably avoided. Coffee is not recommended; green tea is an acceptable substitute.
Before beginning the program, you will need to weigh yourself. Choose a convenient time to do this because you will continue to weigh yourself at the same time each morning. This is to accurately measure your personal weight gain or loss pattern.
Drink two smoothies each day using:
Combine in blender; blend until smooth.
At 9 a.m. each morning, make an 8 ounce cup of herbal tea or water. Add one tablespoon of chia seeds. Let this steep for 10 minutes before drinking to allow the seeds to swell.
You will take three capsules of Dr. Joe’s Intestinal Cleanser three times daily.
Continue drinking two smoothies every day. If you feel that you need the additional protein, continue that in the breakfast smoothie only.
You will take five capsules of Dr. Joe’s Intestinal Cleanser three times daily
You will continue your diet from week two. The additional protein should not be used during this week.
You should aim to complete 30 minutes of light exercise daily.
If you experience overpowering carb cravings, use Gymnema.
If excessive bloating or discomfort occurs, use Cholacol, Enzycore, and Dr. Joe’s Enzyme Support.