Tiny Stuffed Potatoes

Serve these delicious little bite-sized potatoes, savory treats as an appetizer the next time you entertain. They’re sure to be a hit! Tiny Stuffed Potatoes Ingredients: Potatoes: 1-½ lbs. small new red potatoes (12-16), unpeeled and well scrubbed 2 Tbsp. olive oil Filling: 2 Tbsp. olive oil 1 small yellow onion, finely chopped 1 globe […]
Tex-Mex Vegetables

Fall is the time of year when root vegetables begin to make their appearance. No need to settle for boring baked turnips like Grandma used to make. Bring your favorite flavors from south of the border to this hearty meat-free dish! Tex-Mex Vegetables Ingredients: ½ tsp. ground coriander ½ tsp. ground cumin ½ tsp. chili […]
Curried Lentils with Spinach

Herbs and spices are the key to adding life to your plant-based recipes. Your spice cabinet should be as stocked as your refrigerator so you never are lacking in inspiration when you’re pulling spinach dinner together. Curry powder adds a Indian/Asian flair to standard lentils in this recipe, and spinach adds a nutrient-dense burst of […]
10 – 27 – 19 – The – Truth – About – Cholesterol
https://soundcloud.com/dr-joe-esposito/10-27-19-the-truth-about-cholesterol10 – 20 – 19 – Prescription – For – Extreme – Health – -Exercise
https://soundcloud.com/dr-joe-esposito/10-20-19-prescription-for-extreme-health-exercise10 – 13 – 19 – The – 7-Deadly – Sins – Of – Nutrition – -Dairy
https://soundcloud.com/dr-joe-esposito/10-13-19-the-7-deadly-sins-of-nutrition-dairy4 Tips for a Strong Immune System

Winter months are the time to make sure you’re doing everything you can to keep your strong immune system in prime working order. You have more control than you may think when it comes to staying healthy during cold and flu season. Here are 4 tips for strengthening your strong immune system: Avoid foods that […]