It’s very simple to create your own bug spray using whichever combination of essential oils appeals to you. But please do keep in mind that the essential oils you would use at home are not the same refined PMD listed by the CDC on their website. The pure essential oils have not yet undergone the same testing. *** PMD stands for para-menthane-diol, the form of the oil which is now mentioned on the CDC website as being used in DEET-free bug repellents. For the best results, use several different essential oils. This will give you the broadest coverage against a variety of different species of pests. To make your own bug spray, you’ll need a 10-ounce spray bottle, and some simple ingredients. Ingredients: 5 ounces distilled water 4 ounces witch hazel Essential oils, choose three or four such as: citronella, lemongrass, rosemary, lavender, peppermints, or tee tree oil. Speak to a pediatrician before using on children and don’t use tee tree oil if the spray will be used on very young children. Directions: Add the distilled water and witch hazel to the 10-ounce spray bottle. Then add a total of 30-40 drops of essential oil. Shake well before using. The recipe for this natural bug repellent was taken from an article that can be found by clicking here. If you have questions about natural replacements for bug sprays and common body products give us a call at 770-427-7387, use the chat button on the bottom left or contact form on the right side.
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Video What Vitamin B Complex Can Do For You #vitaminbcomplex September 24, 2023 I want to tell you some important things about Vitamin B Complex, and what this amazing supplement can do for you. It can improve cell health. It can help grow red blood cells. It can help raise your energy level. It can help improve and maintain eyesight. It can help with brain function, digestion, appetite, improve nerve function. It can help with hormone and cholesterol production, to help with cardiovascular health. It can even help improve muscle tone. Wow... There are certain underlying conditions that could prevent your body from properly absorbing B Complex. So, I want you to consider taking a Vitamin B Complex Supplement if you are getting older. or if you have... celiac disease, HIV, Crohn's disease, alcohol use, kidney function issues, rheumatoid arthritis, ulcerative colitis, inflammatory bowel disease.... As you can see, just about everyone would benefit from taking a B Complex supplement. I recommend Dr. Joe's Vitamin B Complex. This is the one I take every day. You can order it on my website, https://drjoe.com/product/dr-joes-b-complex/ If this helps you, please follow me for more tips, subscribe to my channel, and please smash the "like" button. You can find much more information, research, podcasts, and videos on my website, drjoe.com . In addition, you can subscribe to my inner circle newsletter and make an appointment if you'd like to. Links are below. Be well! Dr. Joe Esposito, BS DC. DABCO. DAAPM. DCBCN, DCCN drjoe.com I want to help you be well and stay well, naturally. For more tips, follow me on all social media at drjoeesposito For in person or virtual appointments, go to this link: https://drjoe.com/contact-health-plus-wellness-centers/#contact I have my own line of premium supplements, and I hope you'll check out my store on my website https://drjoe.com/store-homepage/ Subscribe to my inner circle newsletter. It's free and you'll receive weekly insights, health hacks, and health information to help you be well and live your best life. Subscribe through my website drjoe.com https://drjoe.com Read More
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