Lose Weight and Keep It Off. If you like what you’re learning, please subscribe to my channel and smash the “Like” button. Thank you! One of the most important things you can do to lose weight and keep the weight off, is get the bad food out of the house. We’re all tempted by the bad food because it tastes good, so just make sure the bad food isn’t around. Stock up with fruits, vegetables, nuts and seeds, which are delicious, nutritious, and help you maintain a good weight. It’s going to help your digestive system, clean out your intestines, and give you the vitamins and nutrients that your body needs. Another health tip: Remember that when you’re hungry, your not hungry for food, you’re hungry for nutrients.
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Dr. Joe Esposito, BS DC. DABCO. DAAPM. DCBCN, DCCN

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