A lot of people want to lose weight, but if you keep eating junk food, you will continue to overeat. Junk food is not designed to make you feel full but to trigger pleasure. Dr. Joe breaks down the science.

0:00 Junk Food Promotes Overeating
1:34 Sugar Cravings
6:24 Junk Food Addiction
15:45 3-Step Protocol
19:12 Nutrient Absorption
21:48 Depression

The information presented on this program is not intended to take the place of your personal physician’s advice, and it is not intended to diagnose, treat, cure, or prevent any disease. Discuss this information with your own physician or healthcare provided to determine what is right for you.