I’m going to show you a crazy simple way to reset your brain! Why would you want to do that, you may ask…. well, because most of us use one side of our body more than the other throughout the day…. we type, we talk on the phone, we do chores, drive a car, and so on.

Now, the right side of the brain controls the left side of the body, and the left side of the brain controls the right side of the body. We need to integrate those two parts of the brain. Brain health is super important. When you balance and integrate the brain, you’ll have

more energy,
you’ll think clearer,
you’ll sleep better,
you’ll work better,
you’ll just feel better!

Everything changes when you integrate the brain and use both sides of the brain. This simple health hack is easy and is fun to do with your kids, too.
The exercise I want to show you is called the cross crawl.
It’s simple. You bring your right elbow to your left knee, and then your left elbow to your right knee. Repeat that 30 times…. it takes about 30 seconds! You can do this standing or sitting.
It’s great if you will do this easy exercise for your brain once an hour, or at least 4 times per day. Set your clock to remind you.

It’s that important! You’ll be amazed at how much more energy you have and how much clearer you think. I hope this helps you live better and healthier. Great for kids, too!!!

If this helps you, please follow me for more tips, subscribe to my channel, and please smash the “like” button. You can find much more information, research, podcasts, and videos on my website, drjoe.com . In addition, you can subscribe to my inner circle newsletter and make an appointment if you’d like to. Links are below. Be well!

Dr. Joe Esposito, BS DC. DABCO. DAAPM. DCBCN, DCCN
drjoe.com
I want to help you be well and stay well, naturally.

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The information presented on this program is not intended to take the place of your personal physician’s advice, and it is not intended to diagnose, treat, cure, or prevent any disease. Discuss this information with your own physician or healthcare provided to determine what is right for you.