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July 9, 2020

Hey folks, Dr. Joe Esposito here, welcome back to another show! Thanks for tuning in. Today we’re going to be discussing exercise, why you should and how to properly exercise! Exercise is key to longer life, but not just classic exercise, but just movement. Results from a new study, shared in this short video, demonstrate…

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The 7 Deadly Sins of Nutrition: Coffee

June 17, 2020

“The 7 Deadly Sins of Nutrition: Coffee” Dr. Joe talks about the effects of coffee on the body. We discuss the pros of drinking coffee as well as the negative side effects. Maybe you find it hard to give up coffee and that’s ok, we offer some solutions to cutting back on the intake of…

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