Imagine that you knew your friend had a secret formula that could help you get well and stay well. Would you want to know the formula? Would it be worth $1,000? $10,000? $100,000?
On this site, you will find the not-so-secret formula that has worked for me, my family, my friends, and tens of thousands of my followers, patients, and listeners. I will reveal some shocking health secrets that you must know and the steps you must take to obtain and maintain great health. Notice I didn’t just say good health—I said GREAT health. Good health may be good enough for some people, but because you have this book in your hands, I already know you don’t want to settle for good health.
These extreme health secrets will show you how to:
• Repair and maintain a normally functioning nervous system.
• Repair and maintain a normally functioning digestive system.
• Follow a good nutrition plan.
This book will show you the steps you need to take to achieve each of these pathways to great health. These days, there’s so much information that people are completely overwhelmed and confused about who to trust. My goal in writing this book is to teach you about how your body works so that you can use that knowledge as a tool to have an amazing life. You don’t want just good health, right? You want amazing health!
I wish I had a dollar for every patient who has said to me, “Dr. Joe, if I’d only known these secrets sooner, I could have saved myself years of pain and suffering.” If I had those dollars, I’d be writing this book from my own private island, instead of from beautiful Marietta, Georgia (home of the Big Chicken. Google it for grins.)
It seems there are more advertisements every day for a new drug to help with ailments, from cancer to menstrual cramps. I want to start by saying I am not against the use of prescription drugs, but I am against drug misuse and abuse.
Our society has been taught that if something is wrong with our health, we need to take a pill to make ourselves better. I think there is a better way to make us feel great: by building up and maintaining the immune system so we are less likely to get sick. Let’s get educated and create habits that help prevent us from getting sick in the first place.
And in many cases, getting sick may not be such a bad thing. Getting sick is a sign that our immune system has been overloaded and is no longer able to deal with a particular problem in a subclinical manner. What does that mean? In this case, “subclinical” means the body is working on a problem internally, but we experience no obvious symptoms indicating that there is a problem until the immune system gets overloaded and we get sick.
When that happens, it’s much wiser to determine why our body has been unable to deal with the problem subclinically—then we can correct the cause, not just treat the symptoms. For some people, this is a shocking approach. For me, it is the logical, smart, scientific, and natural secret to extreme, great health.
The opportunity for an extremely healthy life awaits you, and you may need to make only a few small lifestyle changes to get there. The following chapters will provide more details about those changes, but let’s end this chapter where we began: talking about poison.
These harmful foods will poison your body and cause the most damage to the immune system. I call them the “Seven Deadly Sins of Nutrition”:
7. Artificial sweeteners