How Micronutrients and Enzymes Turn Food into Energy, Muscle, and Vitality
How Micronutrients and Enzymes Turn Food into Energy, Muscle, and Vitality When most people think about nutrition, they focus on macronutrients: carbohydrates, fats, and proteins. These are the big players that provide energy and build the foundation of your diet. But while macronutrients get most of the attention, it’s the micronutrients, the vitamins and minerals […]
