Think milk strong bones? The research tells a different story. #shorts

🥛 Think milk = strong bones? The research tells a different story.

Long-term studies have shown that higher dairy consumption is linked to higher rates of osteoporosis not lower. Why? Because bone loss isn’t usually about a lack of calcium… it’s about too much acid in the body.

Alcohol, meat, sugar, dairy, coffee, soda, and artificial sweeteners all increase acidity. To neutralize that acid, your body pulls calcium from your bones. Over time, bones weaken.

💡 The goal isn’t just more calcium it’s reducing what drains it in the first place.
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#BoneHealth #OsteoporosisPrevention #NutritionTruth #CalciumMyths #HealthyAging #HolisticHealth #DoctorJoe #WellnessEducation #EatForHealth

Think you need more protein to age better? Not exactly. #shorts

🥩 Think you need more protein to age better? Not exactly.

It’s not about how much protein you eat it’s about how much protein you can actually digest and absorb.
If your body can’t break it down properly, excess protein can lead to issues like:

⚠️ Constipation
⚠️ Liver or kidney irritation
⚠️ Higher blood pressure
⚠️ Blood sugar imbalances

The real solution?
👉 Eat quality protein your body can process efficiently not just more protein.

Better digestion – better results.

#ProteinMyths #HealthyAging #DigestiveHealth #NutritionTruth #QualityOverQuantity #WellnessEducation #DoctorJoe #HealthyEating #MetabolicHealth

Untitled #shorts

Been in a car accident? Here’s the truth most people won’t tell you.

If the car is damaged, your body is damaged even if you “feel fine.” Don’t just mask symptoms. You need to fix the damage, not ignore it.

⚠️ Be careful of unsolicited calls telling you which doctor or lawyer to see. That practice is illegal, and it often leads to poor care.

If you’re unsure where to go even if you’re not local reach out through DoctorJoe.com. I’ll help point you to professionals you can trust.

Your health comes first. Always.

#CarAccidentInjury #ChiropracticCare #PersonalInjury #AutoAccidentHelp #HealthAfterAccident #DoctorJoe #InjuryRecovery #SpineHealth #KnowYourRights

Uncover the Hidden Dangers of High Fructose Corn Syrup and how it might be impacting your h #shorts

🚨 Uncover the “Hidden Dangers of High Fructose Corn Syrup” and how it might be impacting your health. This common sweetener is found in many everyday foods, but its effects can be more harmful than you think. Join us as we delve into the risks and learn how to make healthier choices for you and your family.

#HealthAwareness #HiddenDangers #SmartChoices

Feeling sluggish and tired? #shorts

🍔 Feeling sluggish and tired? “Junk Food & Fatigue: A Doctor’s Advice” sheds light on how your diet might be affecting your energy levels. Discover the connection between junk food and fatigue, and learn practical tips from a doctor on how to boost your vitality through healthier eating habits. Let’s fuel our bodies the right way! #HealthyEating #EnergyBoost #DoctorAdvice

Weight Loss Habits

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