Dr. Joe

Why Bad Food Tastes Good #shorts

๐ŸŸ The Truth About Your Favorite Foods: Why They Taste So Good but Aren’t Worth It!
We all know that bad food tastes amazing โ€“ chips, for example, are a perfect combination of carbs, fats, and salt. But hereโ€™s the catch: theyโ€™re loaded with acrylamides, which are carcinogenic, and made with GMO corn and unhealthy oils. ๐Ÿ‚๐ŸŒฝ

While chips may hit the spot, the damage they cause to your body isnโ€™t worth it. Aim for 80% of your diet to be nutrient-rich, and give yourself 10โ€“20% flexibility for indulgences. Plus, donโ€™t forget your supplements like Super Greens, Omega-3s, and B Complex to keep your body functioning at its best! ๐ŸŒฟ๐Ÿ’ช

๐ŸŽฅ Watch now and learn how to make better food choices for your health!
๐Ÿ‘‡ Drop a ๐Ÿ’š if youโ€™re ready to prioritize your wellness!

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#HealthyLiving #CleanEating #SupplementsForHealth #GutHealth #MindfulEating #AntiInflammatoryDiet #HealthyChoices #BalancedDiet #HormonalBalance #WellnessJourney #VeganSupport #NutrientDense #ImmuneSupport #HolisticHealth #MindOverMatter #WellnessWarrior #StayHealthy #PlantBasedLife #NourishYourBody #HealthyLifestyle

The Truth About Fats, Cooking, and Raw Foods- What You Need to Know #shorts

๐Ÿฅ— Fats, Cooking, and Raw Foods: Essential Tips for Better Health!
Fats are essential for hormone production and antioxidants โ€“ but not all fats are created equal. Make sure youโ€™re choosing the right types of fats to keep your body functioning at its best!

When cooking meat, be careful. High heat can alter the molecular structure and break down nutrients. And while some foods like broccoli can be cooked, remember to always balance your diet with raw foods. Raw fruits and veggies keep enzymes intact, giving you that extra nutritional boost. ๐Ÿ๐Ÿฅ—

๐ŸŽฅ Watch now & learn how to make healthier choices for your body!
๐Ÿ‘‡ Drop a ๐Ÿ’š if you’re ready to make better food choices!

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#HealthyEating #RawFoods #GutHealth #HormonalBalance #BrainHealth #MindfulEating #WellnessJourney #Antioxidants #PlantBasedLife #VeganSupport #ImmuneBoost #HealthyLiving #NaturalHealing #NutrientDense #CleanEating #DigestiveHealth #HealthyChoices #SuperFoods #HolisticHealth #NourishYourBody