Foods That Age You
Most everyone is trying to look younger. What if it was a simple as not eating certain foods? Dr. Joe lists several foods that can affect you.
Author: Dr.Joe
Home Remedies
Dr. Joe has some ideas you can use at home to help with common problems.
Kidney Health
Your kidneys are responsible for filtering your blood and removing toxins from the food you eat. The two main causes of Chronic Kidney Disease are hypertension and diabetes. You have a lot of control over those two things. Not surprisingly, the way to take care of your kidneys is the same as for the rest of your body. Dr. Joe explains some of the things you should and should not be taking in order to promote good kidney health.
Essential Nutrients for Drug-Induced Depletion
Many prescription and over-the-counter medications, especially taken over a long time, can cause essential nutrients to be depleted from your body. Different drugs have different affects on your body, and different supplements may be suggested to replenish any nutrient deficiencies. Below is a list of well-known medications, nutrients that may be depleted, and a supplement […]
How to Read Food Labels
What does “natural flavors” mean? What is hydrolyzed vegetable protein? Dr. Joe gives you some advice on how to read food labels.
Sunscreen
Dr. Joe talks about sunscreen. While that doesn’t sound very interesting, it’s very important to know what you’re putting on your skin (and in your body). Dr. Joe covers types of sunscreen you should never use, and the only two ingredients you should see on the label.
Cancer Metastasis
Dr. Joe has some new research on preventing the spread of cancer. A major culprit appears to be palmitic acid. Dr. Joe covers some of the foods that contain this fatty acid and some of the foods that might help reduce the spread of cancer.
The Digestive System
In order to obtain optimum health, you need a normally functioning nervous system, a normally functioning digestive system, and good nutrition. The digestive system takes in food, takes out the nutrients, and passes out waste – plus it plays a major role in your immune system. Dr. Joe goes in depth on the digestive system. […]
Is Working From Home Wrecking Your Back?
As we all get used to our new ‘normal’, we know many are finding working from home difficult—especially those without a dedicated, ergonomic office space to carry out your day. While this in and of itself can be a pain, it’s also likely causing literal pains in your back, neck and eyes. As your partner […]
Is Stress Sneaking In Through Your Food?
We’ve all got enough on our plates—too much stress shouldn’t be one of them! And when we say plate, we mean that literally. Stressors can be found all around us, even in our food. That’s why when you’re feeling stressed, it’s important to skip the comfort food and head for something nutritious. This state of […]