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Dr. Joe

The Enzymes of Digestion

So, back to digestive enzymes. Protease breaks down proteins into something called amino acids, so we can absorb them digestion. Once they’re absorbed, they get “reassembled” into different things, and enzymes play a key role in that process as well. While some enzymes break down food, others act kind of like matchmakers. The matchmaker enzymes […]

Absorbing Your Fats

If you’ve had your gallbladder removed, it’s very important that you are careful about what types of fats you eat because you don’t have this reserve of “dish detergent” to break the fats down properly. It’s vital that you stay away from “difficult to digest” fats such as hydrogenated oils, animal fats, trans fats, even […]

Dr. Joe’s #1 Secret of Extreme Health: The Digestive System

The father of medicine, Hippocrates, reportedly said, “All disease begins in the gut.” If that’s true, do you find it as unbelievable as I do that medical schools traditionally have spent nearly zero time on nutrition? Thankfully, this is turning around and nutrition studies are gaining traction, but academia’s focus on drugs and surgery have […]

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