When Dr. Joe first started using laser therapy, the settings felt overwhelming.
Legs. Head. Multiple modes. Too many options.
Instead of doing nothing, he applied the 80/20 rule: focus on the few settings that create the biggest impact.
Today, he rotates through five core settings that cover the majority of real-world needs—simple, effective, and consistent.
You don’t need to master everything to get results.
Start with what matters most and build from there.
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