Why Laughter Is One of the Best Holiday Stress Tools #shorts

One of the simplest ways to survive the holidays? Laugh more.

Laughter releases endorphins, lowers cortisol (your stress hormone), and helps your body relax and reset. And yes even fake laughter works.
Tell jokes. Be silly. Play with kids. Laugh at the small things.
The goal isn’t perfection it’s lowering stress and enjoying the moment.

During a busy, emotional season, laughter really is good medicine.

#HolidaySurvival #LaughMore #StressRelief #MentalWellness #DrJoe #CortisolControl #HealthyHolidays #MindBodyHealth #WellnessTips #ChooseJoy