🍏 What Happens When You Eat Sugar?
Your body treats sugar like fuel—but too much can overload the system.
At first, insulin helps shuttle sugar into your cells for energy. But when you flood your body with excess sugar, your cells push back and stop responding. This is called insulin resistance—the first step toward type 2 diabetes.

A whole apple? Great choice! Apple juice? Not so much. The fiber in whole foods slows sugar absorption, while processed sugar spikes insulin and crashes energy.

✨ Watch now to uncover the sugar-insulin connection!
👇 Drop a đźš« if you’re ready to break free from sugar overload!

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