A lot of people want to lose weight, but it’s hard to follow some of these diets. Well, Dr. Joe has a few tweaks that you can do on a daily basis that may help you lose weight. 0:00 Weight Loss Tweaks 3:21 Drink More Water 10:11 Vegetables for Breakfast 12:06 Smaller Coffee & Tea 19:56 Don’t Under-eat 22:18 Intermittent Fasting 26:30 Salad Before Dinner 32:59 Ruin Your Appetite 39:35 Probiotics 45:40 Smart Swaps The information presented on this program is not intended to take the place of your personal physician’s advice, and it is not intended to diagnose, treat, cure, or prevent any disease. Discuss this information with your own physician or healthcare provided to determine what is right for you.
