A lot of people want to lose weight, but it’s hard to follow some of these diets. Well, Dr. Joe has a few tweaks that you can do on a daily basis that may help you lose weight.

0:00 Weight Loss Tweaks
3:21 Drink More Water
10:11 Vegetables for Breakfast
12:06 Smaller Coffee & Tea
19:56 Don’t Under-eat
22:18 Intermittent Fasting
26:30 Salad Before Dinner
32:59 Ruin Your Appetite
39:35 Probiotics
45:40 Smart Swaps

The information presented on this program is not intended to take the place of your personal physician’s advice, and it is not intended to diagnose, treat, cure, or prevent any disease. Discuss this information with your own physician or healthcare provided to determine what is right for you.