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Your body has two modes and balance is everything. ⚖️

⚡ Sympathetic mode = stress, go-go-go, always “on”
🌿 Parasympathetic mode = rest, digestion, sleep, recovery

If you’re stuck in stress mode all day:
❌ Poor digestion
❌ Bad sleep
❌ Hormone imbalance
❌ Weight gain (high cortisol)

Real health comes when you slow down and let your body recover.

Take time to relax, breathe, eat calmly, and connect — that’s where healing happens. 💚

#StressManagement #NervousSystem #HolisticHealth #Parasympathetic #Relaxation #WellnessTips #HealthyHabits #DoctorJoe #Cortisol #MindBodyHealth