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Most people want to lose a few pounds… some want to lose a lot.
But here’s the truth: diets don’t work. ❌

Why? Because they don’t teach you how your body actually works — hunger hormones, digestion, metabolism, or long-term habits. That’s why people lose weight… then gain it right back.

Real, lasting weight loss isn’t about points, rules, or restrictions.
It’s about understanding your body and changing the system — not chasing the next “diet.” 🌿

#WeightLossTruth #DietMyths #HealthyHabits #SustainableWeightLoss #WellnessEducation #NutritionMindset #HolisticHealth #DoctorJoe #LifestyleChange #HealthOverDiets