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Want to lower your risk of dementia? Start with the simplest habit: move more.

You don’t need the gym just build movement into your day:
🚶♂️ Walk to the farthest bathroom
🚗 Park farther away
🧗 Take the stairs

These tiny actions boost BDNF a nutrient-like protein that helps protect your brain and support memory.

And don’t forget omega-3 fatty acids.
Your brain *needs* them, but most people barely get any. They’re essential for brain health, mood, and long-term cognitive function.

Small daily habits → big long-term payoff.

#BrainHealth #DementiaPrevention #HealthyHabits #BDNF #Omega3 #DoctorJoe #WellnessTips #MoveMore #HealthyBrain #LifestyleMedicine