Trying to quit soda or artificial sweeteners? Dont go cold turkey – wean off smartly. #shorts

🥤 Trying to quit soda or artificial sweeteners? Don’t go cold turkey – wean off smartly.

Here’s a simple reset plan 👇
✔️ Take just one sip per hour instead of drinking it all at once
✔️ Swap in seltzer water or stevia-sweetened drinks
✔️ Eat more fruit to satisfy sweet cravings naturally 🍓
✔️ For energy, focus on greens, nutrients, hydration, not caffeine
✔️ Rule of thumb: 1 soda = 3 glasses of water 💧

Most cravings aren’t hunger they’re thirst. Reset your body and let hydration do the work.

#QuitSoda #HealthyHabits #HydrationTips #SugarFreeLiving #NutritionTips #WellnessReset #DoctorJoe #CleanEating #DrinkMoreWater #HolisticHealth