Think you need more protein to age better? Not exactly. #shorts

🥩 Think you need more protein to age better? Not exactly.

It’s not about how much protein you eat it’s about how much protein you can actually digest and absorb.
If your body can’t break it down properly, excess protein can lead to issues like:

⚠️ Constipation
⚠️ Liver or kidney irritation
⚠️ Higher blood pressure
⚠️ Blood sugar imbalances

The real solution?
👉 Eat quality protein your body can process efficiently not just more protein.

Better digestion – better results.

#ProteinMyths #HealthyAging #DigestiveHealth #NutritionTruth #QualityOverQuantity #WellnessEducation #DoctorJoe #HealthyEating #MetabolicHealth