Think milk strong bones? The research tells a different story. #shorts

🥛 Think milk = strong bones? The research tells a different story.

Long-term studies have shown that higher dairy consumption is linked to higher rates of osteoporosis not lower. Why? Because bone loss isn’t usually about a lack of calcium… it’s about too much acid in the body.

Alcohol, meat, sugar, dairy, coffee, soda, and artificial sweeteners all increase acidity. To neutralize that acid, your body pulls calcium from your bones. Over time, bones weaken.

💡 The goal isn’t just more calcium it’s reducing what drains it in the first place.
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#BoneHealth #OsteoporosisPrevention #NutritionTruth #CalciumMyths #HealthyAging #HolisticHealth #DoctorJoe #WellnessEducation #EatForHealth