🥗 Fats, Cooking, and Raw Foods: Essential Tips for Better Health!
Fats are essential for hormone production and antioxidants – but not all fats are created equal. Make sure you’re choosing the right types of fats to keep your body functioning at its best!

When cooking meat, be careful. High heat can alter the molecular structure and break down nutrients. And while some foods like broccoli can be cooked, remember to always balance your diet with raw foods. Raw fruits and veggies keep enzymes intact, giving you that extra nutritional boost. 🍏🥗

🎥 Watch now & learn how to make healthier choices for your body!
👇 Drop a 💚 if you’re ready to make better food choices!

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