The Hidden Food Trigger Behind Your Headaches #shorts

Headaches aren’t always coming from your neck sometimes they’re caused by what you eat.

Caffeine, aspartame, diet sodas, sugar-free gum, “light” foods… these can silently trigger headaches.

Try cutting out aspartame for 30 days.
If your headaches disappear, you found the cause. If not—no harm done. High reward, low risk.

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#HeadacheRelief #Aspartame #DietSoda #ChiropracticCare #WellnessTips #HolisticHealth #MigraineTriggers #NutritionTips #NaturalHealing #HealthEducation