The Hidden Dangers in Salad Dressings- Oils to Avoid for Mental Health #shorts

🥗 Foods to Avoid for Better Mental Health: Commercial Salad Dressings!
Did you know that commercially made salad dressings can contribute to anxiety and depression? 🤔 The culprit? Seed oils like soybean oil, corn oil, canola oil, and sunflower oil. These oils are extracted through high heat and chemicals, which strip away nutrients and make them harmful to your brain and body.

While sunflower seeds are healthy in their whole form, the oils extracted from them aren’t so great. So, skip the processed salad dressings and choose healthier options!

🎥 Watch now & make better choices for your mental health!
👇 Drop a 💚 if you’re ready to take charge of your health!

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