The Hidden Cause of Mucus and Sinus Problems #shorts

🤧 The Hidden Cause of Mucus and Sinus Problems

I recently spoke with a patient who said she wakes up every morning with a runny nose, coughing, and constant mucus. She’s young, fit, and otherwise healthy — but her diet was full of wheat and dairy. I asked her to try cutting them out for just two weeks. If nothing changed, she could go back to eating them. But if the symptoms cleared up, we’d have our answer.

She looked shocked — because like most people, her meals revolved around bread, cheese, and butter. But wheat and dairy are two of the biggest triggers for sinus congestion, mucus buildup, and chronic coughing. Even an older patient of mine in her 90s found the same thing — daily phlegm that disappeared once she cut out bread and dairy.

Sometimes, you don’t need medicine to feel better — you just need to test how your body reacts to certain foods.

🎥 Watch now to learn how simple diet changes can clear up mucus, improve breathing, and boost your energy naturally.

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#DrJoeEsposito #SinusRelief #MucusFree #DairyFree #WheatFree #NaturalHealing #HolisticHealth #ChronicCough #WellnessTips #HealthyLiving #WatchNow #DrJoe